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First week went well. Very motivated to get this weight off. This site for my tracking and ready all the great posts has kept me on track. Great to be doing this with so many others.
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1261 kcal
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Fat: 34.36g | Prot: 90.44g | Carb: 169.45g.
Breakfast: Walnuts, Nonfat Plain Greek Yogurt, Blueberries. Lunch: Apple, baby carrots, 50 calorie bread, deli ham boars head low sodium, swiss cheese slice. Dinner: lean cuisine chicken fettuccini. Snacks/Other: Sugar Free Fudgesicles, Low Fat Ice Cream Sandwiches - Vanilla, detour peanut butter cream. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 45.5 lb a week
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