Weigh In record (no journal entry) for 11 November 2016
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1789 kcal
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Fat: 62.42g | Prot: 82.94g | Carb: 215.72g.
Breakfast: Eiersalat, Baguette. Lunch: Maggi Schichtkohl mit Hackfleisch. Dinner: Magerquark, Fleischsalat, Gutes aus der Bäckerei Steinofen Brötchen. Snacks/Other: Ja! Gebäckmischung, Monarc Berliner, REWE Bäcker Brötchen. more...
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gaining 0.7 lb a week
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