gragggrant's Journal, 08 January 2012

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 63.70g | Prot: 30.94g | Carb: 196.95g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Dried Peach. Dinner: Original Classic Taco Plate (2 Fish Tacos). more...

1822 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...