|
slow and steady wins the race
|
306.0 lb
Lost so far: 1.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
2343 kcal
|
Fat: 107.02g | Prot: 53.32g | Carb: 290.27g.
Breakfast: hersheys milk chocolate with almonds, Original 99% Fat Free Strawberry Yogurt. Lunch: TGIF MOZZARELLA STKS (with sauce). Dinner: Wild Cherry Pepsi, Pastina, Olive Oil, Chicken Stock, Cut Broccoli. Snacks/Other: Devil Dogs Creme Filled Devil's Food Cakes, Milk Chocolate Bar with Almonds, Original Potato Chips (Ruffles). more...
|
|
3762 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachel2512's weight history
|