| November 2017 |
| Sat 4th: |
1390 *
|
60%
|
fat: 66.00g |
| |
protein: 49.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Thu 2nd: |
140 *
|
6%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 1st: |
380 *
|
17%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
1170 *
|
51%
|
fat: 3.00g |
| |
protein: 24.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sun 29th: |
720 *
|
31%
|
fat: 17.75g |
| |
protein: 14.50g |
| |
carbs: 120.50g |
|
-
|
-
|
| Sat 28th: |
1380 *
|
60%
|
fat: 60.29g |
| |
protein: 47.79g |
| |
carbs: 167.05g |
|
-
|
-
|
| Fri 27th: |
360 *
|
16%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 26th: |
1390 *
|
60%
|
fat: 26.00g |
| |
protein: 41.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Wed 25th: |
1550 *
|
67%
|
fat: 35.00g |
| |
protein: 51.00g |
| |
carbs: 257.00g |
|
-
|
-
|
| Tue 24th: |
1780 *
|
77%
|
fat: 74.00g |
| |
protein: 66.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Mon 23rd: |
326 *
|
14%
|
fat: 14.94g |
| |
protein: 5.59g |
| |
carbs: 42.27g |
|
-
|
-
|
| July 2015 |
| Thu 2nd: |
2740 *
|
119%
|
fat: 119.00g |
| |
protein: 94.00g |
| |
carbs: 322.00g |
|
-
|
-
|
| Wed 1st: |
1956 *
|
85%
|
fat: 43.97g |
| |
protein: 65.81g |
| |
carbs: 349.23g |
|
-
|
-
|
| June 2015 |
| Mon 15th: |
100 *
|
4%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| February 2015 |
| Tue 3rd: |
2630 *
|
114%
|
fat: 110.50g |
| |
protein: 101.00g |
| |
carbs: 305.00g |
|
-
|
-
|
| May 2013 |
| Tue 14th: |
292 *
|
13%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 64.22g |
|
-
|
-
|
| June 2012 |
| Fri 8th: |
1287 *
|
56%
|
fat: 55.49g |
| |
protein: 49.65g |
| |
carbs: 145.37g |
|
-
|
-
|
| January 2012 |
| Tue 24th: |
2267 *
|
99%
|
fat: 90.93g |
| |
protein: 61.97g |
| |
carbs: 299.70g |
|
-
|
-
|
| Sat 21st: |
688 *
|
30%
|
fat: 9.91g |
| |
protein: 9.91g |
| |
carbs: 147.75g |
|
-
|
-
|
| Fri 20th: |
1417 *
|
62%
|
fat: 66.43g |
| |
protein: 31.87g |
| |
carbs: 221.33g |
|
-
|
-
|
