Weigh In record (no journal entry) for 03 January 2012
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160.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1657 kcal
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Fat: 125.12g | Prot: 89.89g | Carb: 44.79g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: carrots, celery, chicken broth, chicken. Dinner: sauerkraut, Heinz reduced sugar ketchup, bratwurst (Sheboygan, using J'ville as estimate). Snacks/Other: Planters dry roasted peanuts, honeydew melon. more...
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1932 kcal
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Activities & Exercise:
XBox Kinect workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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