Weigh In record (no journal entry) for 08 January 2012
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241.8 lb
Lost so far: 0.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2120 kcal
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Fat: 92.09g | Prot: 99.93g | Carb: 231.63g.
Breakfast: Trix Swirls, Organic Whole Milk DHA Omega-3. Lunch: Chicken Lo Mein, Egg Drop Soup. Dinner: Taco Salad. Snacks/Other: Nonfat Honey Greek Yogurt, Nutrageous Candy Bar. more...
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losing 4.2 lb a week
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