Weigh In record (no journal entry) for 10 November 2016
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2016:
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1134 kcal
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Fat: 61.66g | Prot: 129.93g | Carb: 17.04g.
Breakfast: Costco Protein Shake. Lunch: Beef Brisket (Whole, Lean Only), Hannaford Sliced Tri-Tip Beef Sirloin, Lucille's Smokehouse BBQ Baby Back Ribs, Caesar Salad with Romaine. more...
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losing 5.6 lb a week
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