Weigh In record (no journal entry) for 08 January 2012
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231.0 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1741 kcal
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Fat: 70.49g | Prot: 84.94g | Carb: 196.45g.
Breakfast: 45 Calories and Delightful Wheat Bread, Egg, Country Crock Calcium + Vitamin D, Concord Grape Jelly. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Uncrustables Strawberry Sandwich. Dinner: Chocolate Cake (with Chocolate Frosting), Potatoes (Flesh, Without Salt, Boiled), Dinner Rolls, Beef Steak. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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