Weigh In record (no journal entry) for 07 November 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1350 kcal
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Fat: 82.11g | Prot: 105.63g | Carb: 54.00g.
Breakfast: Reese's Peanut Butter Cup Minis, Calavo Avocado, White Tuna Fish (Drained Solids In Water, Canned). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.0 lb a week
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