Weigh In record (no journal entry) for 08 January 2012
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1680 kcal
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Fat: 57.72g | Prot: 136.65g | Carb: 172.71g.
Breakfast: Coffee. Lunch: Cornbread, Fresh Steamed Vegetables, Squash Casserole, 1/4 White Rotisserie Chicken (no Skin). Dinner: Oven Roasted Choice Beef Top Round, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Snacks/Other: Red Delicious Apples, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3312 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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