oxxblue's Journal, 09 January 2012

215.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3479 kcal

Fat: 185.36g | Prot: 167.27g | Carb: 287.41g.   Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Old World Flat Bread Wheat, Baby Swiss Cheese, Light Mayonnaise. Dinner: Heartland Ranch Dipping Sauce, 5 Piece Chicken Nuggets, French Fries (Large), Dave's Hot 'N Juicy 3/4 lb. Tripple. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3094 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...