Weigh In record (no journal entry) for 10 November 2016
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1627 kcal
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Fat: 64.37g | Prot: 72.49g | Carb: 176.53g.
Breakfast: Kellogg's Special K Protein Bar Double Chocolate, Coffee-Mate Caramel Vanilla. Lunch: Nestle Smarties (10g), Deli Turkey or Chicken Breast Meat, White Cake without Icing (Home Recipe or Purchased), Kraft Smooth Peanut Butter, Granny Smith Apples, T. Marzetti Light Ranch Veggie Dip, President's Choice Organics Field Greens Salad Mix, Tangerines (Mandarin Oranges). Dinner: Becel Light Margarine, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marc Angelo Turkey Meatloaf. Snacks/Other: Strongbow Cider, Cheetos Puffs (Package). more...
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losing 1.2 lb a week
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