Weigh In record (no journal entry) for 14 November 2016
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1723 kcal
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Fat: 67.88g | Prot: 73.48g | Carb: 216.76g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Coffee-Mate Caramel Vanilla. Lunch: Christie Toppables Crackers, Old Dutch Regular Potato Chips, Bananas, Earth's Own Almond Fresh - Unsweetened, Isofemme Protein Smoothie Creamy Vanilla Sky. Dinner: Chapman's Vanilla Ice Cream, Corn, Compliments Swiss Cheese, Deli Sliced Ham, White Bread, Kraft Smooth Peanut Butter. Snacks/Other: Maynards Liqorice Allsorts. more...
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gaining 1.4 lb a week
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