Weigh In record (no journal entry) for 10 November 2016
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205.0 lb
Lost so far: 17.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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686 kcal
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Fat: 42.67g | Prot: 34.66g | Carb: 46.81g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Campbell's Condensed Tomato Soup. Snacks/Other: Great Value Cubed Cheese, Perdue Simply Smart Original Grilled Chicken Strips, Broccoli Slaw, Fuji Apples, Spring Mix Salad, Baby Spinach, Chunky Blue Cheese Dressing, Broccoli, Tomatoes. more...
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gaining 5.6 lb a week
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