Weigh In record (no journal entry) for 08 January 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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355 kcal
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Fat: 28.95g | Prot: 20.99g | Carb: 0.81g.
Breakfast: Fresh Pork Sausage, Fried Egg. more...
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gaining 1.2 lb a week
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