| November 2014 |
| Mon 17th: |
395 *
|
19%
|
fat: 13.89g |
| |
protein: 7.29g |
| |
carbs: 67.95g |
|
-
|
-
|
| May 2014 |
| Wed 7th: |
130 *
|
6%
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 3rd: |
130 *
|
6%
|
fat: 4.50g |
| |
protein: 4.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| January 2014 |
| Thu 2nd: |
304 *
|
14%
|
fat: 11.54g |
| |
protein: 13.92g |
| |
carbs: 34.95g |
|
-
|
-
|
| Wed 1st: |
1470 *
|
70%
|
fat: 98.62g |
| |
protein: 67.88g |
| |
carbs: 92.18g |
|
-
|
-
|
| May 2013 |
| Sat 18th: |
481 *
|
23%
|
fat: 27.81g |
| |
protein: 30.04g |
| |
carbs: 30.50g |
|
-
|
-
|
| Fri 17th: |
1414 *
|
67%
|
fat: 46.08g |
| |
protein: 58.16g |
| |
carbs: 84.91g |
|
-
|
-
|
| Wed 1st: |
124
|
6%
|
fat: 8.60g |
| |
protein: 10.32g |
| |
carbs: 0.88g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1454 *
|
69%
|
fat: 32.10g |
| |
protein: 54.86g |
| |
carbs: 94.83g |
|
-
|
-
|
| Mon 29th: |
1474 *
|
70%
|
fat: 27.38g |
| |
protein: 26.69g |
| |
carbs: 63.06g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
99 *
|
5%
|
fat: 5.72g |
| |
protein: 10.29g |
| |
carbs: 0.88g |
|
2265*
|
 2166
|
| Wed 9th: |
734 *
|
35%
|
fat: 50.88g |
| |
protein: 44.59g |
| |
carbs: 30.12g |
|
2271*
|
1537
|
| Tue 8th: |
1159 *
|
55%
|
fat: 56.30g |
| |
protein: 59.83g |
| |
carbs: 107.98g |
|
-
|
-
|
| Mon 7th: |
1114 *
|
53%
|
fat: 37.76g |
| |
protein: 58.06g |
| |
carbs: 119.43g |
|
-
|
-
|
| Sun 6th: |
1094 *
|
52%
|
fat: 33.76g |
| |
protein: 58.06g |
| |
carbs: 124.43g |
|
-
|
-
|
| Sat 5th: |
559 *
|
27%
|
fat: 22.87g |
| |
protein: 22.36g |
| |
carbs: 73.54g |
|
-
|
-
|
| Fri 4th: |
2201
|
105%
|
fat: 132.28g |
| |
protein: 122.29g |
| |
carbs: 137.59g |
|
-
|
-
|
| Thu 3rd: |
1283
|
61%
|
fat: 67.34g |
| |
protein: 64.18g |
| |
carbs: 111.09g |
|
-
|
-
|
| Wed 2nd: |
1005
|
48%
|
fat: 71.45g |
| |
protein: 34.15g |
| |
carbs: 63.85g |
|
-
|
-
|
| Tue 1st: |
870 *
|
41%
|
fat: 37.94g |
| |
protein: 58.50g |
| |
carbs: 74.95g |
|
-
|
-
|
