SlowEddie
Joined June 2010
Posts
182
Following
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Weight History

Start Weight
196.0 lb
Lost so far: 16.5 lb

Current Weight
179.5 lb
Performance: losing 1.2 lb a week

Goal Weight
170.0 lb
Still to go: 9.5 lb

SlowEddie's Weight History


SlowEddie's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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SlowEddie's journal

01 January 2013

New Years Day!
on diet SlowEddie's own diet  

10 August 2012

Back home
on diet SlowEddie's own diet  

SlowEddie's Recent Food & Exercise


SlowEddie's Recent Activity

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Other Member Diet Recent Activity

juswanttobehealthy recorded a Weight Entry at 170.4 lb.
50RO recorded a Journal Entry and a Weight Entry at 174.8 lb.
samaria 57 recorded a Weight Entry at 195.0 lb.
sgkrown recorded a Journal Entry and a Weight Entry at 234.6 lb.
Whiteflower52 recorded a Weight Entry at 234.2 lb.
maryNchrissy recorded a Weight Entry at 212.4 lb.
jenniferl12003 supported jamiqua's Weight Entry.
Dave Fonner recorded a Weight Entry at 280.0 lb.