SlowEddie

Start Weight:(21 May 12) 196.0 lb
Current Weight:(19 Mar 15) 179.5 lb
Goal Weight:170.0 lb
following: SlowEddie's own diet
performance: losing 1.2 lb a week

FatSecret member since: 19 Jun 10

SlowEddie's Weight History


SlowEddie's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
view complete cookbook

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SlowEddie's journal

01 January 2013

New Years Day!
on diet SlowEddie's own diet  

10 August 2012

Back home
on diet SlowEddie's own diet  

SlowEddie's Recent Food & Exercise

SlowEddie's Recent Activity

SlowEddie's Own Activity

SlowEddie recorded a Weigh In at 179.5 lb.

SlowEddie's Buddies

No recent activity.

Other Member Diet Recent Activity

smrowmrow added analangarica's Tomato & Basil Soup recipe to their cook book.
Joaquin Fox recorded a Weigh In at 172.0 lb.
rebecca118 updated their Exercise Diary.
gus01 recorded a Weigh In at 235.9 lb.
rachqatsi recorded a Weigh In at 157.6 lb.
wholefoodnut commented on Ketomancer's Journal Entry.
georgecharles recorded a Weigh In at 216.9 lb.
greenmonster77 recorded a Weigh In at 310.0 lb.