Weigh In record (no journal entry) for 08 January 2012
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287.1 lb
Lost so far: 4.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1432 kcal
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Fat: 40.99g | Prot: 62.23g | Carb: 210.06g.
Breakfast: Wheat Bagel, Oatmeal with Fruit. Lunch: American Cheese, Potato Bread, Tomato Soup. Dinner: Corn, Mashed Sweet Potatoes, Meat Loaf Made with Beef. more...
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gaining 5.8 lb a week
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