nickys68chevy's Journal, 10 November 2016

258.4 lb Lost so far: 7.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 147.10g | Prot: 154.72g | Carb: 100.83g.   Breakfast: Smart Ones Smart Creations Home Style Beef Pot Roast. Lunch: Cooked Broccoli (from Fresh). Dinner: Great Value Mushroom Pieces & Stems, Great Value Low Sodium Soy Sauce, Jennie-O Lean Italian Seasoned Ground Turkey. Snacks/Other: Planters Chili Lime Peanuts, Great Value Applesauce Unsweetened, Frito-Lay Munchies Salted Peanuts (Package). more...

2941 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...