|
swelled up
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2016:
|
1737 kcal
|
Fat: 65.28g | Prot: 109.73g | Carb: 44.06g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Regular Strawberry Cream Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|