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No real change in weight from last Thursday. Only 0.01kg lighter.
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 160.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2016:
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468 kcal
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Fat: 8.68g | Prot: 35.26g | Carb: 60.07g.
Breakfast: MyProtein Mocha, Date, Harvest Morn Crunchy Oat Granola Raisin & Almond, Arla Skyr Yogurt with Strawberry, Linwoods Milled Flaxseed, Chia Seed, Apple and Cinnamon. more...
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2155 kcal
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Activities & Exercise:
Walk around Enderby - 28 minutes, Back Workout - 20 minutes, Chest Workout - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Better than a kick in the teeth! Well done.
10 Nov 16 by member: StrangeTrout
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