fatgirlagain's Journal, 08 January 2012

172.2 lb Lost so far: 63.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 39.13g | Prot: 68.17g | Carb: 164.33g.   Breakfast: skim milk, apple cinnamon cheerios. Lunch: butter, rye toast. Dinner: Whole Wheat Bread, smart ones chicken parmesan. Snacks/Other: ham slices, processed black diamond cheese slice, weight watchers bread. more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...