Weigh In record (no journal entry) for 08 January 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1041 kcal
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Fat: 62.98g | Prot: 77.63g | Carb: 37.08g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cucumber (with Peel), Pork Chop, Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries, Corn Puffs Zesty Tomato. more...
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gaining 7.0 lb a week
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