Weigh In record (no journal entry) for 10 November 2016
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1310 kcal
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Fat: 39.22g | Prot: 122.00g | Carb: 125.98g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg White, Scrambled Egg (Whole, Cooked), Stiebs Pomegranate Seeds. Lunch: White Rice, Beef and broccoli. Dinner: Cucumber (with Peel), Tomatoes, Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Frigo Cheese Heads Original String Cheese, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nature's Bounty Adult Gummies Multivitamin, Nature Made Vitamin D3, Nature Made Magnesium 250mg, Metamucil Fiber Capsules, Member's Mark Omega 3 Fish Oil (1000 mg), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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losing 1.1 lb a week
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