Weigh In record (no journal entry) for 04 February 2010
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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950 kcal
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Fat: 24.33g | Prot: 44.81g | Carb: 140.16g.
Breakfast: honey nut cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fruit Inspirations Orange Sesame Chicken. Dinner: spaghetti. Snacks/Other: fat free popcorn. more...
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losing 3.5 lb a week
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denhart's weight history
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