Weigh In record (no journal entry) for 08 January 2012
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231.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1020 kcal
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Fat: 42.76g | Prot: 67.49g | Carb: 125.63g.
Breakfast: Light 35 White Bread, SCRAMBLED EGgs, watermelon, strawberrys, banana, ham. Lunch: chicken sope, Lettuce Salad with Assorted Vegetables. Dinner: grilled chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: hunts sugar free pudding, cool whip. more...
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losing 4.7 lb a week
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livetoridebobshd's weight history
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