livetoridebobshd's Journal, 05 January 2012

I lost 2.9 lbs in the last 3 day i'am on my way to a good weight loss.
233.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
1788 kcal Fat: 51.58g | Prot: 94.92g | Carb: 247.08g.   Breakfast: oatmeal, banana, brown suger. Lunch: ham, special K bar,  gala apple, kroger braided twist, dannon light & fit, tangerine cutie, v8, Lettuce Salad with Assorted Vegetables, Special K Cereal Bars - Raspberry Cheesecake. Dinner: sloppy joes. Snacks/Other: Kroger low fat fudge bars, Jr. Dippers with Cheese. more...

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