livetoridebobshd's Journal, 05 January 2012

I lost 2.9 lbs in the last 3 day i'am on my way to a good weight loss.
233.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2012:
1788 kcal Fat: 51.58g | Prot: 94.92g | Carb: 247.08g.   Breakfast: brown suger, banana, oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, v8, tangerine cutie, dannon light & fit, kroger braided twist,  gala apple, special K bar, ham, Special K Cereal Bars - Raspberry Cheesecake. Dinner: sloppy joes. Snacks/Other: Jr. Dippers with Cheese, Kroger low fat fudge bars. more...
on diet livetoridebobshd's own diet   losing 6.8 lb a week

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