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I lost 2.9 lbs in the last 3 day i'am on my way to a good weight loss.
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233.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1788 kcal
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Fat: 51.58g | Prot: 94.92g | Carb: 247.08g.
Breakfast: oatmeal, banana, brown suger. Lunch: Special K Cereal Bars - Raspberry Cheesecake, ham, special K bar, gala apple, kroger braided twist, dannon light & fit, tangerine cutie, v8, Lettuce Salad with Assorted Vegetables. Dinner: sloppy joes. Snacks/Other: Kroger low fat fudge bars, Jr. Dippers with Cheese. more...
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losing 6.8 lb a week
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