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Mostly a really good week. Just 1 slip up on Thursday afternoon but back on track straight away. Going to do better this week!
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132.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2012:
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1738 kcal
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Fat: 124.20g | Prot: 125.49g | Carb: 31.44g.
Breakfast: Egg, Cheddar Cheese , Parmesan Cheese (Shredded) , Courgette, Ham (Whole, Cured, Roasted) . Lunch: Cardini, Romaine , California Avocados , Parmesan, Chicken breast, Bacon. Dinner: Mascarpone Cheese, Heavy Cream, Sweet Red Peppers, Cooked Savoy Cabbage, Cod. Snacks/Other: Green Olives, Whole Milk Mozzarella Cheese. more...
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1650 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Really glad things are going better for you!!! YOU CAN DO THIS! Good job on the recovery!
08 Jan 12 by member: jsfantome
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