Annabananabaloo 's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
132.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2012:
2097 kcal Fat: 166.29g | Prot: 126.25g | Carb: 32.12g.   Breakfast: Whole Milk Mozzarella Cheese, Original. Lunch: Cocoa Powder (Unsweetened), Mascarpone Cheese, Heavy Cream, Blue Cheese Dressing, Portabella Mushrooms, Sweet Red Peppers, Mince Beef, Cos or Romaine Lettuce. Dinner: Pork crunch, Mascarpone , Double cream, Cocoa, Olive Oil , Atlantic Cod , Cooked Savoy Cabbage. Snacks/Other: Vanilla protein shake, Pork Scratchings. more...
2125 kcal Activities & Exercise: Circuit Training - 20 minutes, Running - 7/mph - 25 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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