Ryan75's Journal, 08 January 2012

269.2 lb Lost so far: 26.2 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 37.36g | Prot: 148.07g | Carb: 218.62g.   Breakfast: Brown Bread, Fish Cakes. Lunch: Corn On The Cob with Butter. Dinner: Sweetcorn, Chicken Breast (Skin Not Eaten), Instant White Rice. Snacks/Other: Flings. more...

5090 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...