Weigh In record (no journal entry) for 09 November 2016
|
204.2 lb
Lost so far: 18.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
453 kcal
|
Fat: 32.97g | Prot: 9.32g | Carb: 36.34g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Spring Mix Salad, Baby Spinach, Fancy Mexican Cheese Shredded, Baby Carrots, Celery, Broccoli, Tomatoes. Snacks/Other: Fuji Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|