Weigh In record (no journal entry) for 09 November 2016
|
281.5 lb
Lost so far: 4.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
1491 kcal
|
Fat: 49.97g | Prot: 73.03g | Carb: 182.01g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Muenster Cheese, Monster Energy Pipeline Punch, Sam's Club French Bread, Pork Loin (Tenderloin). Dinner: Monster Energy Pipeline Punch, Green Giant Broccoli & Cheese Sauce, Sour Cream, Butter, Baked Potato (Peel Eaten). Snacks/Other: Monster Energy Pipeline Punch. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herfman's weight history
|