Weigh In record (no journal entry) for 07 January 2012
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177.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2341 kcal
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Fat: 111.29g | Prot: 116.04g | Carb: 204.52g.
Breakfast: Monterey Jack Cheese, JD HRTY HCKRY SMKD BCN, Heart Healthy Wheat English Muffins, Egg. Lunch: Wavy Original Potato Chips, Dutch Country 100% Whole Wheat Bread, Florida Avocados, Fiber Plus Bar (Kellogg's), Tuna in Water (Canned). Dinner: 6" Corn Tortillas, Fresh Vegetables without Margarine, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Light Creamy Cilantro Dressing, Garden Salad. Snacks/Other: Assorted Chocolate Box, Pinot Noir Wine, Mixed Nuts, 90 Calorie Chewy Bars - Chocolate. more...
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2982 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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Mandolinmark's weight history
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