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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1787 kcal
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Fat: 77.50g | Prot: 98.32g | Carb: 39.70g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Presidents Choice Chicken Wings Rotisserie. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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