Weigh In record (no journal entry) for 09 November 2016
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159.6 lb
Lost so far: 6.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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502 kcal
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Fat: 16.85g | Prot: 25.68g | Carb: 62.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer. Lunch: Subway Turkey Breast & Ham Salad, Fit & Active Light Ranch Reduced Fat Dressing. more...
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losing 0.2 lb a week
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