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new to keep me focused still have moobs every day do and track doing situps and push up equal to how much i weight fat pa
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1849 kcal
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Fat: 58.68g | Prot: 64.99g | Carb: 267.16g.
Breakfast: Nutrition Bars. Lunch: Orange Juice. Dinner: Garlic Bread, Spanish Rice, Grilled Steak Sandwich. Snacks/Other: Sun Chips Peppercorn Ranch, Beef or Meat Gravy. more...
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steady weight
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