Weigh In record (no journal entry) for 09 November 2016
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1032 kcal
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Fat: 28.94g | Prot: 66.56g | Carb: 142.41g.
Breakfast: Leche Descremada, Avena, Hojuelas de Maíz, Granola Cereal. Lunch: La Serenísima Leche Descremada, Zanahoria Cocida, Cebollas Cocidas Maduras, Puerros Cocidos, Espárragos Cocidos (Frescos), Calamar, Merluza al Horno o a la Parrilla, Tomates, Morrón. Dinner: Zapallito Verde, Brócoli Cocido (Fresco), Ensalada de Frutas, Tomates, Lechuga, Brócoli Cocido (Fresco), Merluza al Horno o a la Parrilla, Zapallito Verde. Snacks/Other: Sandía, Piña. more...
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2761 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.9 lb a week
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