Weigh In record (no journal entry) for 02 November 2016
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1504 kcal
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Fat: 36.27g | Prot: 91.87g | Carb: 223.32g.
Lunch: Hellmann's Ketchup, Milanesa de Pollo al Horno, Zapallo Hervido, Repollo Verde, Puré de Papa, Brócoli, Ensalada de Frutas. Dinner: Ensalada de Frutas, Repollo Verde, Zapallo Hervido, Merluza al Horno o a la Parrilla, Puré de Papa, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Leche Descremada, Avena, Bananas, Hojuelas de Maíz, Granola Cereal, Ensalada de Frutas, Leche Descremada, Avena, Bananas, Hojuelas de Maíz, Granola Cereal. more...
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2316 kcal
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Activities & Exercise:
Desk Work - 6 hours, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 2.4 lb a week
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