Aunttc's Journal, 04 February 2010

135.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed poorly.

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1397 kcal

Fat: 54.49g | Prot: 123.78g | Carb: 118.16g.   Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: tomatoes, chick pea, zucchini, tofu, spinach salad. Dinner: filet mignon, broccoli, brown rice, cheese. Snacks/Other: eas protein, Whole Wheat and Oatmeal Chocolate Chip Cookies, Aunt Lucy's Iced Tea. more...

2538 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...