Weigh In record (no journal entry) for 07 January 2012
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331.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2012 kcal
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Fat: 76.76g | Prot: 153.07g | Carb: 186.81g.
Breakfast: sour cream, shredded cheese, salsa, tortilla chip, ground turkey. Lunch: grapefruit, Toll house, Cheese broccoli . Dinner: cajun turkey , deli meat chicken breast, bread, cheese broccoli. more...
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losing 5.6 lb a week
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