| April 2012 |
| Wed 25th: |
1384
|
55%
|
fat: 71.32g |
| |
protein: 45.76g |
| |
carbs: 145.76g |
|
-
|
-
|
| Tue 24th: |
1203 *
|
48%
|
fat: 54.55g |
| |
protein: 52.63g |
| |
carbs: 133.97g |
|
-
|
-
|
| February 2012 |
| Sat 18th: |
1428 *
|
57%
|
fat: 62.59g |
| |
protein: 80.22g |
| |
carbs: 144.16g |
|
-
|
-
|
| Fri 17th: |
2428
|
97%
|
fat: 167.40g |
| |
protein: 137.17g |
| |
carbs: 83.84g |
|
3939
|
 1511
|
| Tue 14th: |
1387
|
55%
|
fat: 82.52g |
| |
protein: 71.04g |
| |
carbs: 89.75g |
|
-
|
-
|
| Thu 9th: |
922
|
37%
|
fat: 47.29g |
| |
protein: 44.32g |
| |
carbs: 81.40g |
|
4393
|
3471
|
| Wed 8th: |
1247
|
50%
|
fat: 60.06g |
| |
protein: 68.48g |
| |
carbs: 108.05g |
|
3953*
|
2706
|
| Tue 7th: |
961
|
38%
|
fat: 41.50g |
| |
protein: 52.10g |
| |
carbs: 91.89g |
|
4039
|
3078
|
| Sat 4th: |
879 *
|
35%
|
fat: 59.47g |
| |
protein: 62.19g |
| |
carbs: 20.38g |
|
4012
|
3133
|
| Thu 2nd: |
1808
|
72%
|
fat: 111.22g |
| |
protein: 102.34g |
| |
carbs: 112.33g |
|
4073
|
2265
|
| Wed 1st: |
1891
|
76%
|
fat: 114.38g |
| |
protein: 112.22g |
| |
carbs: 97.30g |
|
4367
|
2476
|
| January 2012 |
| Tue 31st: |
1251
|
50%
|
fat: 61.47g |
| |
protein: 51.35g |
| |
carbs: 112.14g |
|
-
|
-
|
| Mon 30th: |
810
|
32%
|
fat: 31.47g |
| |
protein: 55.47g |
| |
carbs: 79.96g |
|
4367
|
3557
|
| Sun 29th: |
1119
|
45%
|
fat: 76.46g |
| |
protein: 28.45g |
| |
carbs: 82.44g |
|
-
|
-
|
| Fri 27th: |
493
|
20%
|
fat: 16.96g |
| |
protein: 9.93g |
| |
carbs: 71.51g |
|
-
|
-
|
| Thu 26th: |
1417
|
57%
|
fat: 52.44g |
| |
protein: 65.58g |
| |
carbs: 160.77g |
|
4251
|
2834
|
| Wed 25th: |
417
|
17%
|
fat: 21.94g |
| |
protein: 31.58g |
| |
carbs: 21.77g |
|
-
|
-
|
| Tue 24th: |
700
|
28%
|
fat: 18.50g |
| |
protein: 27.00g |
| |
carbs: 112.00g |
|
-
|
-
|
