Pumpkin1217's Journal, 16 January 2012

I gained 4 last week and then i lost 4 this week to keep me at 331

331.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 43.79g | Prot: 94.79g | Carb: 86.78g.   Breakfast: 100% Grapefruit Juice, Hickory Smoked Bacon, eggs scrambled. Lunch: romaine, Ranch. Dinner: simply grapefruit, Corn Maize Tortillas, romain salad, chicken breast. more...

4002 kcal

Activities & Exercise: Conditioning exercise (health club) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...