timgardner's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
243.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1670 kcal Fat: 66.94g | Prot: 84.60g | Carb: 164.24g.   Breakfast: Coffee with Cream, smart ones stuffed breakfast. Lunch: g2, sausage egg muffin, spicy v8, Pro Protein Bars - Dark Chocolate Cherry Almond (10 g Protein). Dinner: hoagie roll, butter, chicken ceasar salad. Snacks/Other: tic tac, Pro Protein Bars - Dark Chocolate Cherry Almond (10 g Protein). more...
3727 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Motor-Cross - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

smek316 recorded a Journal Entry and a Weigh In at 194.0 lb.
AAmairy recorded a Weigh In at 178.0 lb.
adraugel recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

Bauer8375 updated their Exercise Diary.
bsstedman recorded a Weigh In at 200.6 lb.
notjune1 commented on SnapPea's Journal Entry.
tomzgurl recorded a Journal Entry and a Weigh In at 184.9 lb.
Kris AZ commented on hoosier436's Journal Entry.
mmorrow22 recorded a Weigh In at 208.0 lb.
anamaria331 recorded a Weigh In at 182.4 lb.
sandycatiller commented on hoosier436's Journal Entry.