timgardner's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
243.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1670 kcal Fat: 66.94g | Prot: 84.60g | Carb: 164.24g.   Breakfast: smart ones stuffed breakfast, Coffee with Cream. Lunch: spicy v8, g2, Pro Protein Bars - Dark Chocolate Cherry Almond (10 g Protein), sausage egg muffin. Dinner: chicken ceasar salad, hoagie roll, butter. Snacks/Other: tic tac, Pro Protein Bars - Dark Chocolate Cherry Almond (10 g Protein). more...
3727 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Motor-Cross - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet  

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