timgardner's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
243.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1670 kcal Fat: 66.94g | Prot: 84.60g | Carb: 164.24g.   Breakfast: smart ones stuffed breakfast, Coffee with Cream. Lunch: spicy v8, Pro Protein Bars - Dark Chocolate Cherry Almond (10 g Protein), g2, sausage egg muffin. Dinner: hoagie roll, butter, chicken ceasar salad. Snacks/Other: tic tac, Pro Protein Bars - Dark Chocolate Cherry Almond (10 g Protein). more...
3727 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Motor-Cross - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

unamoyer updated their Exercise Diary.

Other Member Diet Recent Activity

Paeule recorded a Weigh In at 163.1 lb.
KaeCie09 recorded a Weigh In at 160.4 lb.
mamadavis recorded a Weigh In at 210.0 lb.
richinri recorded a Weigh In at 150.0 lb.
johnpersico recorded a Weigh In at 149.2 lb.
thecarb supported snezica's Journal Entry.
tlc today recorded a Weigh In at 167.2 lb.
VeggieJunkie supported lenagruen's Weigh In.