joehd's Journal, 09 November 2016

315.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 64.32g | Prot: 67.19g | Carb: 299.20g.   Breakfast: Dairyland Homogenized Milk, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), WinCo Foods French Vanilla Granola, WinCo Foods dried cranberries(2151), WinCo Foods 40% Bran Flakes Bulk. Lunch: Mt. Olive Kosher Dill Strips, Carl Buddig Thin Sliced Honey Ham, Hormel Homeland Hard Salami, Arnold Stone Ground 100% Whole Wheat Bread, Best Choice Light Mayo, Grey Poupon Dijon Mustard, Sunny Acres Swiss Slices. Dinner: Daddy Ray's Low Fat Fig Bars, Dairyland Homogenized Milk, Kroger Creamy Peanut Butter, Smucker's Strawberry Jam, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Dannon Oikos Greek Frozen Yogurt - Strawberry, Roundy's Pear Slices in Pear Juice, Libby's Yellow Cling Peach Slices, Watermelon. more...

5101 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Driving - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...