Weigh In record (no journal entry) for 08 January 2012
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212.3 lb
Lost so far: 8.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2056 kcal
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Fat: 68.68g | Prot: 61.62g | Carb: 264.25g.
Breakfast: Khakhra, coconut, Tea with Milk, idli. Lunch: Jalebis, bloody mary, vodka, Salad, Handvo, Khaman Dhokla. Dinner: Groundnut Chikki, coffee. Snacks/Other: tea. more...
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2346 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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