Weigh In record (no journal entry) for 07 January 2012
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2105 kcal
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Fat: 82.22g | Prot: 64.68g | Carb: 279.83g.
Breakfast: Ground Saigon Cinnamon, Unsweetened Apple Sauce, Gala Apple (Medium), 100% Whole Grain Quick Oats, Unsweetened Soy Milk. Lunch: breaded chicken, Wonton Soup, Sweet and Sour Sauce, Chinese Fried Rice. Dinner: Fiber Therapy. Snacks/Other: Brownie, Chocolate Sandwich Cookies, Danish Butter Cookies. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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