Weigh In record (no journal entry) for 09 November 2016
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172.4 lb
Lost so far: 9.9 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2016:
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1149 kcal
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Fat: 80.95g | Prot: 88.40g | Carb: 13.73g.
Lunch: Woolworths Beef Mince Premium, Spinach, Cucumber (with Peel), Cherry Tomatoes, Caesar Salad Dressing, Woolworths Select Extra Tasty Cheese, Capsicum. Dinner: Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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2316 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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