|
Mann o Mann! Momentan ist es echt schwer, Maß zu halten
|
185.2 lb
Lost so far: 65.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2016:
|
2053 kcal
|
Fat: 76.11g | Prot: 75.96g | Carb: 256.37g.
Breakfast: Gekochtes Ei, Gouda, Lätta Margarine, American Style American Sandwich, Coppenrath & Wiese Baguette Brötchen. Lunch: Gut & Günstig Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Edeka Gourmet Salatschale Garten Mix, tegut… Pizza Spinat, Mövenpick Chocolate Chips. Snacks/Other: funny-frisch Ofenchips. more...
|
|
2328 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|