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Made it thru Christmas & New Years w/o too much damage. I didn't track my cals and exercise for about 10 day while in UT & such. My dad went to live at a care Center. Too much for my mom to do alone. Sad, but he is getting good care and my mom can rest a bit more.
While in UT I went hiking up Rock Canyon w/ DJ & Ry. And then hiked to the Y w/ the whole family. It was nice to spend time w/ the boys. DJ & I went MTN Biking this past week too. Good variety of workouts lately. My resolution is to add one lift day per week even if that means I miss a cardio day. I was 164.8 when i got back from UT...
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162.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2166 kcal
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Fat: 57.44g | Prot: 83.16g | Carb: 331.99g.
Breakfast: Egg, Pancake Syrup, Plain Pancakes. Lunch: Bean Soup, Spicy Nacho, Turkey Light Sandwich. Dinner: Pinto Beans (Mature Seeds, Canned), Enchilada Sauce, Extra Large Flour Tortillas, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Hot Tamales, Light Blueberry Yogurt, Almonds. more...
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2977 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 24 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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